Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age. Classes are FREE and available at many locations throughout Ada, Boise, Elmore and Valley counties through Central District Health Dept. Class schedules are available HERE.
Check with your local health district to find a class outside of the mentioned counties.
If you have questions about the Fit and Fall Proof ™ Program, call 208-327-8591.